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Beat Blue Monday with Cristal Spa

Beat Blue Monday with Cristal Spa

09/01/2024
Monday 15 January is known as Blue Monday , a day with a reputation for being gloomy. At Cristal Spa , we have THE perfect solution to help you get through this difficult day: a gentle, rejuvenating getaway! There are two possible locations...
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THE BENEFITS OF NATURE

THE BENEFITS OF NATURE

31/05/2023
Nature is full of secrets and is excellent for our physical and mental health - discover some of its benefits...
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OUR ADVICES TO FORGET WINTER

OUR ADVICES TO FORGET WINTER

11/04/2023
Winter was synonymous with cold, dry skin and tired bodies. Nature is waking up and calling us to a renewal. It's time to brighten the complexion, lighten and smooth the body, banish tension and strengthen the hair. A 4-step programme to regain radiance and lightness with the arrival of spring.
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THE BENEFITS OF DRY BRUSHING

THE BENEFITS OF DRY BRUSHING

15/03/2023
Spring is coming, we are gettingl out our skirts and legs and we want to feel light! For this, just try dry brushing. 
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TIPS FOR A GOOD NIGHT'S SLEEP

TIPS FOR A GOOD NIGHT'S SLEEP

14/03/2023
The importance of sleep   Celebrated this year on 15 March, sleep is fundamental to our health. It is the basis of our strength. When we lack sleep, we can feel vulnerable. This vulnerability can be mental, emotional or physical. Lack of sleep therefore has an impact on all areas of our lives: personal, family, social and professional, but also on our skin.
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