- Relax in the pool
Water has soothing properties. In water, our bodies feel lighter, more relaxed and tension is released. And because it's easier to keep your balance in water, take the opportunity to stretch.
If you've been working hard, it may be even better to stretch the next day when your muscles have rested a little.
- Relaxing the body in the body
The heat of the sauna helps to reduce the muscular aches and pains that occur after exercise. The sauna is therefore a blessing for all sportspeople, as it allows you to recover quickly after exercise. What's more, the hot steam dilates the pores in your skin, eliminating toxins and improving blood circulation.
- Reduce muscle cramps with the ice fountain
The cold has many benefits for our health. For example, it stops the production of lactic acid, which is responsible for cramps, and activates blood circulation. You'll soon find an article on cold therapy ;)
In the meantime, when you visit Cristal Spa Annecy, don't hesitate to rub your body vigorously with ice flakes after a visit to the hammam, sauna or both ;)
- Eliminate toxins in the hammam
As well as its relaxing properties, the hammam is beneficial for eliminating toxins. Like the sauna, it also helps to eliminate muscle aches and pains thanks to the heat that dilates the blood vessels. The heat and humidity present in the hammam open the pores of the skin and prepare it for deep cleansing, leaving your skin feeling soft and smooth.
2- ENJOY A RELAXING TREATMENT IN YOUR CABIN
After relaxing in the wellness area at Cristal Spa, your skin is ready for treatments. Extend the pleasures in the cabin. Jenna, our spa manager at Cristal Spa La Clusaz, has selected two massage treatments perfect for recovering from intense effort: