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THE BENEFITS OF NATURE

THE BENEFITS OF NATURE

31/05/2023
Nature is full of secrets and is excellent for our physical and mental health - discover some of its benefits...
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OUR ADVICES TO FORGET WINTER

OUR ADVICES TO FORGET WINTER

11/04/2023
Winter was synonymous with cold, dry skin and tired bodies. Nature is waking up and calling us to a renewal. It's time to brighten the complexion, lighten and smooth the body, banish tension and strengthen the hair. A 4-step programme to regain radiance and lightness with the arrival of spring.
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THE BENEFITS OF DRY BRUSHING

THE BENEFITS OF DRY BRUSHING

15/03/2023
Spring is coming, we are gettingl out our skirts and legs and we want to feel light! For this, just try dry brushing. 
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TIPS FOR A GOOD NIGHT'S SLEEP

TIPS FOR A GOOD NIGHT'S SLEEP

14/03/2023
The importance of sleep   Celebrated every year on 17 March, sleep is fundamental to our health. It is the basis of our strength. When we lack sleep, we can feel vulnerable. This vulnerability can be mental, emotional or physical. Lack of sleep therefore has an impact on all areas of our lives: personal, family, social and professional, but also on our skin.
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Beauty under the tree

Beauty under the tree

22/11/2022
To spoil your loved ones, don't hesitate to slip a little beauty under the tree.   After all, what could be more original and thoughtful than offering a moment of pleasure?
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Taking care of your hands in winter

Taking care of your hands in winter

01/11/2022
In our daily lives, our hands are subjected to a variety of aggressions: water, soap, rubbing and aggressive products. With the drop in temperature, the skin becomes more fragile and tends to dry out or even crack in certain areas. Cristal Spa gives you its best advice for soft and moisturised hands!
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