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The benefits of a massage treatment after a hike


Summer is the ideal time to explore nature and enjoy the countryside. As we mentioned in our article "The benefits of nature", whether you're in Annecy or La Clusaz, hiking is a great way to get away from it all, breathe in the fresh air and recharge your batteries. And, after a long walk, your body deserves to be comforted. That's where the benefits of a massage treatment come in, and at Cristal Spa, we know exactly how to give you that moment of relaxation.
Relaxation and recovery: the benefits of a massage treatment after a hike
1. Relieves muscular tension:

After a hike, your muscles can feel tense and tired. A targeted massage helps to release this tension, promoting better recovery. Our spa practitioners use specific techniques to stretch and relax the muscles involved.

2. Reduced fatigue:

Prolonged walking can lead to an accumulation of toxins in the muscles. Massage stimulates blood and lymph circulation, helping to eliminate these toxins and reduce feelings of fatigue.

3. Improved flexibility:

Our massage treatments focus on keeping muscles and joints supple. This can improve your performance on your next outing and prevent injury. Take a look at our spa menus and choose the treatment that's right for you:

➡️ Spa Menu Cristal Spa Annecy

➡️ Spa Menu Cristal Spa La Clusaz

4. Mental and emotional well-being: 
Massage not only heals the body, it also soothes the mind. By releasing physical tension, it provides deep mental relaxation, ideal for releasing accumulated stress.
At Cristal Spa, we understand that each person is unique. That's why we offer tailor-made massage treatments, adapted to the needs and desires of each individual. Whether you need a deep massage to relax tense muscles or a gentle massage for total relaxation, our spa practitioners personalise each treatment according to your preferences.
Massage treatments tailored to your specific needs 
Located on the ground floor of the Impérial Palace****, Cristal Spa Annecy welcomes you all year round for moments of pure relaxation. After a hike around Lake Annecy, there's nothing like a massage treatment in Annecy in our idyllic setting. Our signature Deep Cristal treatment is ideally designed to revitalise your body and mind.
Cristal Spa La Clusaz: the ideal place to recharge your batteries in the mountains
Located in the Au Cœur du Village Hotel***** - Relais & Châteaux, Cristal Spa La Clusaz is the perfect place for a massage treatment in La Clusaz after a hike in the Aravis mountains. It offers a luxurious and soothing setting, with treatments tailored to the needs of hikers. Exclusive to Cristal Spa La Clusaz, the La Foulée des Alpes treatment is perfect for relaxing muscles and improving circulation.


At Cristal Spa, we're dedicated to your well-being. Whether you're in Annecy or La Clusaz, our bespoke massage treatments will help you recover from your summer adventures and feel revitalised, so treat yourself to some well-deserved relaxation.